價格：免費
更新日期：2019-06-20
檔案大小：53.3 MB
目前版本：1.8.12
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 法文, 義大利文, 英語, 葡萄牙文, 西班牙文, 阿拉伯文
The Chaise on Demand program offers professional, and live, virtual fitness support that helps guide you through your wellness journey. This is an all-in-one program that provides live, on-demand, and virtual fitness support.
On the app, you can schedule and access live classes with your favorite instructors which are streamed right from the studio. These on-demand classes use body weight and resistance bands to blend aerobics, ballet, and Pilates routines for a full-body workout.
You can also watch previously recorded fitness classes, as well as message with health experts. All these features can be accessed on-the-go or in the convenience of your home. Virtual, live classes are available seven days a week.
More about the classes:
Chaise Bands:
With one resistance band and a mat, this blend of aerobics, ballet, and Pilates, tones, strengthens and lengthens your body.
Chaise BandsPLUS:
Expect more cardio breaks in this amped up version of the Chaise Bands class, where intermediate users can work with a medium resistance band and advanced users are encouraged to use the heavy resistance band.
Chaise BandSculpt:
This combination of Pilates and ballet movements has you working with three resistance bands, at a slower pace, to target each muscle group, while continually engaging your core.
Note: The Chaise on Demand integrates with the iOS Health app (iOS HealthKit) to bring you the ability to measure and display your daily steps within application.
支援平台：iPhone, iPad